Trikonasana

What is Trikonasana?      Trikonasana is known as triangle pose. Trikon in sanskrit means a triangle and asana means yoga pose so the name Trikonasana. How to do? Video is allowed to be re-used for demo purpose. Benefits of Trikonasana Removes obesity: Those who are suffering from obesity especially around stomach region need to do this […]

Vrikshashana

What is Vrikshashana?      Vrishasana is also known as tree pose. Tree in sankrit is called Vriksha and asana means yogic pose so the name Vrikshasana How to do? Video is allowed to be re-used for demo purpose. Benefits of Vrikshashana Streches whole body: This yogic pose streches the entire body from toes to finger thus […]

Tadasana

What is Tadasana?      Tadasana is also known as palm tree pose. Palm tree in Sanskrit is called tad and asana means yoga pose so the name of the pose is tadasana. How to do? Video is allowed to be re-used for demo purpose. Benefits of Tadasana Increases height: Its very beneficial to growing children since […]